Our Services
Psychology
At Myrtle Practice, our psychology services focus on understanding and addressing a wide range of mental health challenges. We offer evidence-based therapies tailored to each individual. Our clinical psychologist works collaboratively with clients to explore the underlying causes of their concerns, develop coping strategies, and foster positive change. We draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Accredited Mental Health Social Work
Our mental health social work services take a holistic approach, recognising that mental well-being is influenced by many aspects of life. We support clients in navigating social challenges and accessing the resources they need. By addressing emotional, practical, and systemic factors, we help individuals build resilience and find balance. Our social work services include counselling, advocacy, and practical support, ensuring each client feels empowered within their unique life context.
Mental Health Support for 16+ years
Adolescents (16+)
- Navigate the emotional, social, and psychological challenges of adolescence
- Develop healthy coping strategies for stress, anxiety, and self-esteem issues
- Build resilience and a strong sense of identity during a critical life stage
Adults
- Address mental health concerns and life transitions
- Develop practical tools for managing stress, anxiety, and mood difficulties
- Strengthen communication and relationship skills
- Foster personal growth and self-awareness
Key Areas of Interest
Anxiety, Worry and Phobias
Support for managing persistent feelings of unease, fear, or distress/ instrusive thoughts of avoidance behaviours that may be interfering with daily activities.
Panic Attacks
We support clients that experience sudden and overwhelming episodes of intense fear or discomfort (accompanied with symptoms such as racing heart, dizziness, or difficulty breathing).
Depression and Low Mood
Compassionate care to address ongoing feelings of sadness, emptiness, or hopelessness that can be affecting energy levels, motivation, and enjoyment of activities.
Stress and Stress Management
Difficulties coping with major life changes, ongoing pressures, or overwhelming responsibilities, which can affect emotional and physical well-being.
Trauma and Complex Trauma
Emotional and psychological responses to distressing or harmful experiences, which can include flashbacks, avoidance, and difficulty feeling safe.
Relationship Difficulties/Sexual Issues
Interpersonal challenges, such as communication problems, conflicts, or intimacy concerns, which can affect connection and trust.
Perinatal Wellbeing
Support for an expecting parent(s), new parent(s), or as part of a growing family.
Anger and Emotional Regulation
Struggles with managing intense emotions or anger, which may impact relationships, decision-making, or overall quality of life.
Sleep Difficulties
Challenges with falling asleep, staying asleep, or waking up feeling rested, often linked to stress, anxiety, or lifestyle factors.
Substance Use/Addiction
Patterns of reliance on substances or behaviors that may interfere with daily life, relationships, or personal goals.